Rob Sesink Clee v500m/2:00r...1 row
500m
Meters
2:20.9
Time
2:20.9
Pace
29
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 605m |
| Overall Time | 4:20.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 115 |
May 07, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 105m | |||||
| r105m |
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Workout Graph
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