Rob Sesink Clee v2000m/3:00r...3 row
3,500m
Meters
15:32.7
Time
2:13.2
Pace
215
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 21:32.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 114 |
May 09, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,500m | 2:13.2 | 148 | 809 | 22 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 22 | |
| r: 3:00 | 629m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 435m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 221m | |||||
| r1,285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.