Rob Sesink Clee v2:00/2:00r...5 row
3,373m
Meters
14:00.0
Time
2:04.5
Pace
214
Calories
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 115 |
May 12, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,373m | 2:04.5 | 181 | 923 | 25 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 392m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 417m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 458m | |||||
| r2,097m |
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Workout Graph
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