Rob Sesink Clee v3:00/2:00r...4 row
2,829m
Meters
12:00.0
Time
2:07.2
Pace
177
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 138 |
May 14, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 398m | |||||
| r1,584m |
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Workout Graph
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