Rob Sesink Clee v3:00/2:00r...5 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 136 |
May 15, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 432m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 393m | |||||
| r2,052m |
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Workout Graph
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