Rob Sesink Clee v10c/1:00r...6 row
3,295m
Meters
14:12.5
Time
2:09.3
Pace
210
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 20:12.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 136 |
May 16, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,295m | 2:09.3 | 162 | 856 | 24 | |
| 0:48.0 | 161m | 2:29.0 | 106 | 663 | 21 | |
| r: 1:00 | 197m | |||||
| 1:17.7 | 311m | 2:04.9 | 180 | 917 | 25 | |
| r: 1:00 | 193m | |||||
| 1:59.5 | 471m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 198m | |||||
| 2:34.6 | 620m | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 151m | |||||
| 3:20.8 | 782m | 2:08.3 | 165 | 869 | 25 | |
| r: 1:00 | 174m | |||||
| 4:11.9 | 950m | 2:12.5 | 150 | 816 | 24 | |
| r: 1:00 | 216m | |||||
| r1,129m |
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Workout Graph
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