Rob Sesink Clee v4:00/2:00r...2 row
1,848m
Meters
8:00.0
Time
2:09.8
Pace
114
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 137 |
May 19, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 25 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 467m | |||||
| r865m |
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Workout Graph
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