Rob Sesink Clee v4:00/2:00r...2 row
1,810m
Meters
8:00.0
Time
2:12.5
Pace
109
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 137 |
May 19, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 372m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 435m | |||||
| r807m |
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Workout Graph
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