Rob Sesink Clee v20c/2:00r...5 row
4,701m
Meters
20:37.2
Time
2:11.5
Pace
300
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 30:37.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 136 |
May 21, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 4,701m | 2:11.5 | 154 | 828 | 24 | |
| 1:16.6 | 307m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 321m | |||||
| 2:27.4 | 605m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 424m | |||||
| 3:41.3 | 908m | 2:01.8 | 193 | 965 | 27 | |
| r: 2:00 | 453m | |||||
| 5:51.7 | 1,281m | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 404m | |||||
| 7:20.2 | 1,600m | 2:17.5 | 134 | 762 | 23 | |
| r: 2:00 | 407m | |||||
| r2,009m |
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Workout Graph
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