Rob Sesink Clee v750m/2:00r...5 row
3,750m
Meters
17:32.3
Time
2:20.3
Pace
222
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:32.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 136 |
May 23, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 3,750m | 2:20.3 | 127 | 736 | 22 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 341m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 430m | |||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 440m | |||||
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 21 | |
| r: 2:00 | 406m | |||||
| 3:53.9 | 750m | 2:35.9 | 92 | 617 | 20 | |
| r: 2:00 | 142m | |||||
| r1,759m |
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Workout Graph
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