Rob Sesink Clee v2:00/1:00r...7 row
3,641m
Meters
17:00.0
Time
2:20.0
Pace
218
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 136 |
May 26, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,641m | 2:20.0 | 127 | 738 | 23 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 211m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 224m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| r: 1:00 | 150m | |||||
| r1,374m |
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Workout Graph
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