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Rob Sesink Clee v0:45/0:45r...20 row

3,547

Meters

15:00.0

Time

2:06.8

Pace

214

Calories

Rest Distance2,916
Rest Time15:00.0
Overall Distance6,463
Overall Time30:00.0
Average Watts171
Calories Per Hour856
Stroke Rate26
Stroke Count686
Drag Factor138

May 31, 2024 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,547 2:06.8 171 856 26
0:45.0 174 2:09.3 162 800 25
r: 0:45 148
0:45.0 181 2:04.3 182 880 27
r: 0:45 152
0:45.0 179 2:05.6 176 880 27
r: 0:45 150
0:45.0 182 2:03.6 185 880 27
r: 0:45 151
0:45.0 178 2:06.4 173 880 27
r: 0:45 143
0:45.0 182 2:03.6 185 880 25
r: 0:45 156
0:45.0 180 2:05.0 179 880 25
r: 0:45 149
0:45.0 173 2:10.0 159 800 25
r: 0:45 144
0:45.0 179 2:05.6 176 880 27
r: 0:45 159
0:45.0 177 2:07.1 170 880 27
r: 0:45 145
0:45.0 174 2:09.3 162 800 27
r: 0:45 155
0:45.0 177 2:07.1 170 880 27
r: 0:45 138
0:45.0 175 2:08.5 165 800 25
r: 0:45 163
0:45.0 178 2:06.4 173 880 25
r: 0:45 132
0:45.0 168 2:13.9 146 800 27
r: 0:45 162
0:45.0 181 2:04.3 182 880 27
r: 0:45 162
0:45.0 175 2:08.5 165 800 25
r: 0:45 135
0:45.0 169 2:13.1 148 800 25
r: 0:45 49
0:45.0 179 2:05.6 176 880 25
r: 0:45 179
0:45.0 186 2:00.9 198 960 27
r: 0:45 144
r2,916

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