Rob Sesink Clee v1:00/1:00r...7 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
138
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 117 |
June 02, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 11 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 228m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 237m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 245m | |||||
| r1,284m |
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Workout Graph
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