Rob Sesink Clee 496m row
496m
Meters
2:13.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 136 |
June 14, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 496m | 2:14.0 | 145 | 799 | 21 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 19 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 |
| 0:31.3 | 496m | 2:43.0 | 81 | 578 | 17 |
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Workout Graph
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