Rob Sesink Clee 22:52 row
5,012
Meters
22:52.1
Time
2:16.8
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 137 |
June 19, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,012 | 2:16.8 | 136 | 769 | 293 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 22:52.1 | 589 | 2:26.0 | 112 | 686 | 34 | 22 |
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Workout Graph
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