Rob Sesink Clee 3x17c/1:00r row
773m
Meters
3:21.0
Time
2:10.0
Pace
51
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 6:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 138 |
June 19, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 773m | 2:10.0 | 159 | 848 | 23 | |
| 0:59.2 | 248m | 1:59.3 | 206 | 1008 | 26 | |
| 1:02.7 | 249m | 2:05.9 | 175 | 903 | 22 | |
| 1:19.1 | 275m | 2:23.8 | 118 | 704 | 22 | |
| r344m |
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Workout Graph
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