Rob Sesink Clee 500m row
500m
Meters
2:46.5
Time
2:46.5
Pace
27
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 137 |
June 21, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 17 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 16 |
| 0:45.8 | 300m | 3:49.0 | 29 | 400 | 12 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 17 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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