Rob Sesink Clee 4x15c/1:00r row
907m
Meters
3:43.0
Time
2:02.9
Pace
60
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 7:43.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 137 |
June 21, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 907m | 2:02.9 | 188 | 948 | 26 | |
| 0:56.4 | 227m | 2:04.2 | 183 | 928 | 27 | |
| 0:51.9 | 219m | 1:58.4 | 210 | 1024 | 25 | |
| 0:59.0 | 235m | 2:05.5 | 177 | 908 | 26 | |
| 0:55.7 | 226m | 2:03.2 | 187 | 943 | 26 | |
| r601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.