Rob Sesink Clee 21:55 row
5,005m
Meters
21:55.4
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 136 |
June 28, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,005m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 21:55.4 | 395m | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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