Rob Sesink Clee 22:38 row
5,012m
Meters
22:38.5
Time
2:15.5
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
July 09, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,012m | 2:15.5 | 141 | 783 | 20 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 22:38.5 | 542m | 2:26.2 | 112 | 685 | 20 |
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Workout Graph
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