Rob Sesink Clee 40c row
609m
Meters
2:58.9
Time
2:26.8
Pace
40
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
July 10, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.9 | 609m | 2:26.8 | 110 | 680 | 20 |
| 0:38.3 | 153m | 2:05.1 | 178 | 914 | 25 |
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 25 |
| 0:56.3 | 160m | 2:55.9 | 64 | 521 | 17 |
| 0:51.3 | 154m | 2:46.5 | 76 | 560 | 18 |
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Workout Graph
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