Rob Sesink Clee 3x20c/1:00r row
916m
Meters
4:01.3
Time
2:11.7
Pace
60
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 7:01.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 136 |
July 30, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 916m | 2:11.7 | 153 | 827 | 23 | |
| 1:11.9 | 295m | 2:01.8 | 193 | 965 | 25 | |
| 1:18.7 | 304m | 2:09.4 | 161 | 855 | 23 | |
| 1:30.6 | 317m | 2:22.9 | 120 | 712 | 22 | |
| r304m |
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Workout Graph
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