Rob Sesink Clee 17:28 row

4,005m

Meters

17:28.1

Time

2:10.8

Pace

244

Calories

Average Watts156
Calories Per Hour837
Stroke Rate22
Stroke Count399
Drag Factor134

August 10, 2024 13:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:28.1 4,005m 2:10.8 156 837 22
5:00.0 1,192m 2:05.8 176 904 25
10:00.0 1,162m 2:09.0 163 859 22
15:00.0 1,118m 2:14.1 145 798 21
17:28.1 534m 2:18.6 131 751 22

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Workout Graph

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