Rob Sesink Clee 17:28 row
4,005m
Meters
17:28.1
Time
2:10.8
Pace
244
Calories
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 22 |
Stroke Count | 399 |
Drag Factor | 134 |
August 10, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:28.1 | 4,005m | 2:10.8 | 156 | 837 | 22 |
5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
17:28.1 | 534m | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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