Rob Sesink Clee 14:55 row
3,509
Meters
14:55.8
Time
2:07.6
Pace
219
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 135 |
August 11, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,509 | 2:07.6 | 168 | 879 | 219 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 |
| 14:55.8 | 1,145 | 2:09.1 | 162 | 858 | 72 | 24 |
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