Rob Sesink Clee 24:26 row
5,503
Meters
24:26.9
Time
2:13.2
Pace
331
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 136 |
September 09, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,503 | 2:13.2 | 148 | 812 | 331 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 24:26.9 | 995 | 2:14.1 | 145 | 822 | 61 | 22 |
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Workout Graph
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