Rob Sesink Clee 18:05 row
4,007m
Meters
18:05.4
Time
2:15.4
Pace
239
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 102 |
October 11, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.4 | 4,007m | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 18:05.4 | 642m | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
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