Rob Sesink Clee v1:00/1:00r...4 row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
155
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 134 |
October 13, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 188m | |||||
| r533m |
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Workout Graph
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