Rob Sesink Clee 21:48 row
5,011
Meters
21:48.2
Time
2:10.5
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 138 |
October 20, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,011 | 2:10.5 | 157 | 847 | 308 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 21 |
| 21:48.2 | 376 | 2:23.8 | 118 | 798 | 24 | 22 |
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Workout Graph
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