Rob Sesink Clee 11:01 row
2,516
Meters
11:01.6
Time
2:11.4
Pace
152
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 139 |
November 13, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,516 | 2:11.4 | 154 | 829 | 152 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 70 | 20 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 11:01.6 | 206 | 2:29.5 | 105 | 660 | 12 | 20 |
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Workout Graph
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