Rob Sesink Clee 2x15c/1:00r row
412m
Meters
1:33.8
Time
1:53.8
Pace
30
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 592m |
| Overall Time | 3:33.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 139 |
November 13, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 412m | 1:53.8 | 237 | 1116 | 24 | |
| 0:50.3 | 214m | 1:57.5 | 216 | 1042 | 24 | |
| 0:43.4 | 198m | 1:49.5 | 266 | 1215 | 26 | |
| r180m |
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Workout Graph
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