Rob Sesink Clee 3x25c/1:00r row
1,173m
Meters
5:07.3
Time
2:10.9
Pace
75
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 8:07.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 138 |
November 13, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,173m | 2:10.9 | 156 | 835 | 23 | |
| 1:39.8 | 384m | 2:09.9 | 159 | 848 | 23 | |
| 1:38.4 | 386m | 2:07.4 | 169 | 881 | 24 | |
| 1:49.1 | 404m | 2:15.0 | 142 | 789 | 23 | |
| r341m |
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Workout Graph
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