Rob Sesink Clee v6:00/1:00r...6 row
4,717m
Meters
21:00.0
Time
2:13.5
Pace
306
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 135 |
November 15, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,717m | 2:13.5 | 147 | 805 | 22 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | |
| r: 1:00 | 197m | |||||
| r737m |
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Workout Graph
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