Rob Sesink Clee v6:00/1:00r...1 row
1,230m
Meters
6:00.0
Time
2:26.3
Pace
76
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 7:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 135 |
November 15, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | |
| r: 1:00 | 29m | |||||
| r29m |
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Workout Graph
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