Rob Sesink Clee v6:00/2:00r...1 row
1,288m
Meters
6:00.0
Time
2:19.7
Pace
80
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 8:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 136 |
November 17, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 14m | |||||
| r14m |
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Workout Graph
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