Rob Sesink Clee 14:53 row
3,516
Meters
14:53.7
Time
2:07.0
Pace
221
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 135 |
November 28, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,516 | 2:07.0 | 171 | 886 | 221 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 |
| 14:53.7 | 1,143 | 2:08.4 | 165 | 867 | 72 | 21 |
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