Rob Sesink Clee 2x250m/1:00r row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 626 |
| Overall Time | 3:56.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 139 |
December 06, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | |
| r126 |
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Workout Graph
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