Rob Sesink Clee 16:10 row
3,690
Meters
16:10.7
Time
2:11.5
Pace
225
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 104 |
December 28, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.7 | 3,690 | 2:11.5 | 154 | 829 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 16:10.7 | 223 | 2:38.5 | 88 | 602 | 20 |
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Workout Graph
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