Rob Sesink Clee 11:13 row
2,509
Meters
11:13.7
Time
2:14.2
Pace
151
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 89 |
January 11, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,509 | 2:14.2 | 145 | 806 | 151 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 22 |
| 11:13.7 | 247 | 2:29.1 | 105 | 732 | 15 | 23 |
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Workout Graph
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