Rob Sesink Clee 21:42 row
5,006
Meters
21:42.6
Time
2:10.1
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 111 |
January 20, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,006 | 2:10.1 | 159 | 848 | 307 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 864 | 72 | 20 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 21 |
| 21:42.6 | 356 | 2:24.1 | 117 | 771 | 22 | 21 |
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Workout Graph
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