Alex Sandrey 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
352
Calories
153
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 113 |
November 22, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1129 | 352 | 26 | 153 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 73 | 28 | 149 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 70 | 25 | 150 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 26 | 153 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 69 | 26 | 155 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 71 | 29 | 161 |
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Workout Graph
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