Ralph Merritt 5000m row
5,000
Meters
18:28.1
Time
1:50.8
Pace
360
Calories
179
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 130 |
September 03, 2021 09:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1185 | 30 | 179 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 171 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 29 | 174 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1200 | 30 | 177 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 30 | 177 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 30 | 179 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1190 | 31 | 181 |
| 1:51.7 | 3,500 | 1:51.7 | 251 | 1164 | 31 | 180 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 31 | 182 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1143 | 31 | 182 |
| 1:48.4 | 5,000 | 1:48.4 | 275 | 1245 | 32 | 189 |
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Workout Graph
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Damn. Could have been faster if my technique/upper body were in shape but I beat my target. Dropped 45 seconds off last year!