Lee Bradley v30c/0:30r...6 row
2,171m
Meters
7:27.5
Time
1:43.0
Pace
180
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 11:27.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 136 |
November 20, 2018 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,171m | 1:43.0 | 320 | 1400 | 24 | |
| 1:02.4 | 326m | 1:35.7 | 399 | 1674 | 27 | |
| r: 0:30 | 25m | |||||
| 1:07.2 | 341m | 1:38.5 | 366 | 1559 | 25 | |
| r: 0:30 | 19m | |||||
| 1:16.4 | 367m | 1:44.0 | 310 | 1368 | 23 | |
| r: 1:30 | 17m | |||||
| 1:14.6 | 363m | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:30 | 19m | |||||
| 1:24.9 | 390m | 1:48.8 | 271 | 1234 | 22 | |
| r: 0:30 | 22m | |||||
| 1:22.1 | 383m | 1:47.1 | 284 | 1278 | 23 | |
| r: 0:30 | 23m | |||||
| r125m |
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Workout Graph
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