Lee Bradley 10x0:45/0:45r row
2,323m
Meters
7:30.0
Time
1:36.8
Pace
199
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,531m |
| Overall Time | 15:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 122 |
June 04, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,323m | 1:36.8 | 385 | 1625 | 29 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 29 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 28 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 28 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 28 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 29 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.