Lee Bradley 10x250m/1:30r row
2,500m
Meters
8:08.3
Time
1:37.6
Pace
143
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 23:08.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
July 06, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,500m | 1:37.6 | 376 | 1593 | 26 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 28 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 27 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 27 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 26 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 27 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 27 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 26 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 26 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 26 | |
| r198m |
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