Lee Bradley 8x500m/2:00r row
4,000m
Meters
14:22.4
Time
1:47.8
Pace
209
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 30:22.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
July 12, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 4,000m | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| r137m |
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Workout Graph
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