Simon Eberz 6x500m/1:00r row
3,000
Meters
10:14.3
Time
1:42.3
Pace
166
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 16:14.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
August 03, 2017 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 3,000 | 1:42.3 | 326 | 1422 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r112 |
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Workout Graph
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