Simon Eberz 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 96 |
November 13, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 902 | 451 | 18 | 152 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 18 | 142 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 18 | 148 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 18 | 152 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 18 | 154 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 18 | 164 |
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Workout Graph
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Steady state @18