Simon Eberz 30:00 row

7,166m

Meters

30:00.0

Time

2:05.5

Pace

451

Calories

152

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate18
Stroke Count539
Drag Factor96

November 13, 2017 19:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Steady state @18

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,166m 2:05.5 177 908 18 152
6:00.0 1,434m 2:05.5 177 909 18 142
12:00.0 1,425m 2:06.3 174 897 18 148
18:00.0 1,434m 2:05.5 177 909 18 152
24:00.0 1,429m 2:05.9 175 902 18 154
30:00.0 1,444m 2:04.6 181 921 18 164

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Workout Graph

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