Simon Eberz 30:11 row
7,150m
Meters
30:11.1
Time
2:06.6
Pace
450
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 115 |
November 14, 2017 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,150m | 2:06.6 | 172 | 892 | 18 | 161 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 18 | 157 |
| 24:00.0 | 2,846m | 2:06.4 | 173 | 895 | 18 | 158 |
| 30:11.0 | 1,433m | 2:09.4 | 161 | 855 | 18 | 169 |
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Workout Graph
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Steady state @18