Simon Eberz 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
December 08, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 18 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 |
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Workout Graph
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Steady state @18