Simon Eberz 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 101 |
December 10, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 18 | 156 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 147 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 152 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 153 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 | 158 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 | 173 |
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Workout Graph
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Steady state @18